Getting back to it

Mon, Feb 14, 2011

Mon, 14 Feb 2011 07:00:00

good run on the treadmill this morning.

Sun, Feb 13, 2011

Sun, 13 Feb 2011 07:00:00

nice walk with the kids

Fri, Feb 11, 2011

Fri, 11 Feb 2011 07:00:00

swimming with the kids

Thu, Feb 10, 2011

Thu, 10 Feb 2011 07:00:00

treadmill run

Tue, Feb 08, 2011

Tue, 08 Feb 2011 07:00:00

treadmill interval run

Fri, Feb 04, 2011

Fri, 04 Feb 2011 07:00:00

warm up distance and then weights workout/strength training.

Thu, Feb 03, 2011

Thu, 03 Feb 2011 07:00:00

late evening walk.

Wed, Feb 02, 2011

Wed, 02 Feb 2011 07:00:00

walking hills

Mon, Jan 31, 2011

Mon, 31 Jan 2011 07:00:00

good run on the treadmill

Fri, Jan 28, 2011

Fri, 28 Jan 2011 07:00:00

33 min total. reached 2 miles at 30 min. 2 1/2 mile runs, with speed walking in between.

Wed, Jan 26, 2011

Wed, 26 Jan 2011 07:00:00

it was a walking day mostly - fast speed. then finished up running 3/4 mile without stopping at all. total time was 32 min.

Mon, Jan 24, 2011

Mon, 24 Jan 2011 07:00:00

a good run today. did 2 miles in 28:20 and then finished up for 30 min 30 sec

Fri, Jan 21, 2011

Fri, 21 Jan 2011 07:00:00

I got a late start and only got in 20 min on the treadmill. I was plenty active the rest of the day cleaning at my mom's and working on our project.

Thu, Jan 20, 2011

Thu, 20 Jan 2011 07:00:00

finally made it to the treamdmill a little after noon today. i was super stressed and frustrated so it was a good run and definitely helped me to calm down and think things thru.

ran a lap and then walked a min (1/4 lap) each lap increased my speed. finished 2 miles in 28:10!

Wed, Jan 19, 2011

Wed, 19 Jan 2011 07:00:00

walking for 30 min, increasing speed each lap

Sat, Jan 15, 2011

Sat, 15 Jan 2011 07:00:00

WHat a great run! AFter being up late Fri night I was determined to still get up and run this morning. course i just finished a little after 10 so i did sleep in.

i did 3/4 lap run and walk 1/4 lap. each lap i increased my speed and finished the last lap at 5.5 felt great and no pains. i did 2 miles in 28:30!

Fri, Jan 14, 2011

Fri, 14 Jan 2011 07:00:00

Did hill repeats on the treadmill today - 1/2 lap increasing the incline then 1/2 lap increasing the speed with no incline. 30 min.