4.40 miles in 52 minutes running with Jenny and Leslie. The rest of the mileage was walking. It was so great to go with Leslie again. It was quite cold to start out. I'm dreading winter!
I dared to step on the scale this morning - haven't been on since the day after TOU. I couldn't believe it - I was actually down to 149! I haven't seen that in a LONG time. Now if I can just keep going!! In the evening for YW we had an exercise night. A friend of mine from HS days who now teaches fitness classes at the Rec Center came to teach the girls. She spent about 50 minutes teaching a NIA class and then ended with about 20 minutes of Pilates. It was fun and a great workout. I really enjoyed the NIA class a lot and definitely had a good aerobic workout and worked up quite a sweat. I wish I could get that in for cross-training but the scheduled time of the class won't work out with my schedule.
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