Did the run with Jenny this morning. It was beautiful out and almost chilly when we started out but hot by the time we were done.
4.5 miles, 50 minutes, 12:57 avg pace (includes all walking time) with a 6/1 ratio. I like that run/walk ratio. It was a little off today because Jenny didn't wear the interval watch so we just kind of watched the time on my Garmin and were pretty closeon the intervals.
Did another 2.38 miles on a hike with the young women tonight. Our hike was actually a walk along the Jordan River Parkway. It was a beautiful evening and we all had a great time. I definitely want to do some running down there. | 