today went much better than when Jenny and I did our 13 miler - just the 2 of us. Today it was us two and leslie and Desiree were with us.
It was a good loop with some gentle up and down with one big uphill and one major downhill but not too steep. I learned a lot from the 13 miler - when I start to feel the nausea coming on, stop and walk and it's okay. This run was a good one for me mentally. I felt a lot better and kept the pace a little slower so I could at least finish running this time.
Here's the stats:
14.25 miles in 2:56/ 12:44 avg pace - I felt like we made pretty good time considering we did a little more walking and had two bathroom/water stops.
My only problem now is I can barely walk. I've had ice on my knees for almost an hour. Now I'm going to go shower and crash. | 