This morning we tried something different - intervals on the track at Brighton. It was eye opening to see how out of shape I still am. It really took it out of me to sprint. After 2 miles on the track I did start to feel better and get into it. It always takes me a couple of miles to warm up. It was fun to see on my Garmin report that I ran mile 2 in 10:31 and mile 3 in 9:52. after the marathon my next goal is to work on my speed and this is a good way to do that, I guess. |