What a great run today. I've decided 10 miles is my favorite distance for a long run. I felt great today and even had some fast paces miles in there. Unfortunately I forgot to plug in my garmin yesterday and it died 4.5 miles into the run. I do have the stats from leslie's garmin - we did the run in 2:15 with an avg pace of 13:32. We took it real easy and I think that's the secret for me. I was kind of dreading the run today and didn't know if I could do it so soon after the 14 miler on Tues. I was pleasantly surprised with how I did and how I felt. I finished pretty strong and felt great and not wasted. Yeah!! |